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8 ways to get your daily dose of nature

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Dr Sara in pink jumper in garden with quote on nature
© Conor McDonnell / WWF-UK

How nature helps restore us

Spending time connecting with nature is brilliant for our mental wellbeing. It can reduce stress and anxiety, lift our mood and help our minds rest. Based on evidence, we recommend 20 minutes a day to gain the benefits.

Because nature is so good at helping us feel well, we’re encouraging everyone get their daily dose of it. From nature soundscapes and insect-spotting to house plant-potting, we’ve got a prescription to suit everybody. And, while we find new ways to thrive in nature, we might discover ways to help nature out a bit, too.  

If you’re concerned that you’re developing a mental health problem, you should speak to your GP or call 111 for advice. If you need urgent help and are at risk of harming yourself or others, call 999 or go to A&E. 

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Get your free wellbeing pack

Sign up today to receive a free wellbeing pack posted through your letterbox. Each pack contains our special daily dose of nature guide containing tips and ideas for connecting with nature, plus a nature journal and other free gifts for you to enjoy.

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Want a more personalised dose? Just ask.

More ways to get involved

Get your daily dose of nature - at school
© David Bebber / WWF-UK

Get your daily dose of nature - at school

Need a daily dose of nature in the school day? Sign up for your free poster pack and find teaching resources, helpful tools and fun activities for helping your whole class get closer to nature.
Claim your pack
WWF's 60 Miles in November challenge
© Amy Hasell / WWF-UK

WWF's 60 Miles in November challenge

Do wonders for your wellbeing and support your planet by taking on WWF's 60 Miles in November challenge. Complete 60 miles throughout the month of November, however and wherever you like - you choose!
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Get your daily dose of nature - at work
© naturepl.com / Terry Whittaker / 2020VISION

Get your daily dose of nature - at work

Check out the ways you can connect with nature during the working day to feel more positive and productive. Find our top tips on how to help colleagues feel more connected to nature at work too.
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Nature restores us portrait series

WWF ambassadors and supporters took part in the 'nature restores us' portrait series to share their daily dose of nature with you. Whether it’s a wild swim like Geri, a jog in your local park like Joe, spending time in your garden like Ellie, a woodland walk like Andy, or finding a community garden like Kedar - there’s a slice of nature for everyone. 

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Special Edition Dingbats Panda Notebook

Special Edition Dingbats Panda Notebook

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These meadows, abundant with flowers and grasses,  provide bees and other pollinators with food stops for them to re-fuel on their way to larger parks and nature reserves such as Watermead Country Park
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A dose of nature in your inbox

Join our mailing list to receive uplifting content that inspires you to connect with nature and support its restoration. 

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How others are getting their daily dose

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Mental health support

The Mental Health Foundation is a charity committed to building good mental health in the UK, offering evidence-backed advice and resources, and developing better ways to support good mental health in every community.

Learn more
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