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8 ways to get your daily dose of nature

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Autumn leaves scatter falling towards the camera, surround a girl as she laughs after throwing a large handful into the air
© Catherine falls Commercial / Getty Images

How nature helps restore us

Spending time connecting with nature is brilliant for our mental wellbeing. It can reduce stress and anxiety, lift our mood and help our minds rest. Evidence shows just 20 minutes a day is all it takes to have a positive effect on us.

Because nature is so good at helping us feel well, we’re encouraging everyone get their daily dose of it. From nature soundscapes, and insect-spotting to house plant-potting, we’ve got a prescription to suit everybody. And, while we find new ways to thrive in nature, we might find ways to help nature thrive, too.  

If you’re concerned that you’re developing a mental health problem, you should speak to your GP or call 111 for advice. If you need urgent help and are at risk of harming yourself or others, call 999 or go to A&E. 

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Coming soon - free wellbeing pack

Come back soon to claim your free wellbeing pack, which we'll send straight to your door. Each pack will contain our special daily dose of nature guide containing tips and ideas for connecting with nature, plus a nature journal and other free gifts for you to enjoy.

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Want a more personalised dose? Just ask.

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Special Edition Dingbats Panda Notebook

Special Edition Dingbats Panda Notebook

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Ben Rothery PURE Bottles

Ben Rothery PURE Bottles

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Beevive Backpack

Beevive Backpack

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These meadows, abundant with flowers and grasses,  provide bees and other pollinators with food stops for them to re-fuel on their way to larger parks and nature reserves such as Watermead Country Park
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More ways to get involved

For the classroom
© David Bebber / WWF-UK

For the classroom

Need a daily dose of nature in the school day? Sign up for your free poster pack and find teaching resources, helpful tools and fun activities for helping your whole class get closer to nature.
Claim your pack
WWF's 60 Miles in November challenge
© Amy Hasell / WWF UK

WWF's 60 Miles in November challenge

Do wonders for your wellbeing and support your planet by taking on WWF's 60 Miles in November challenge. Complete 60 miles throughout the month of November, however and wherever you like - you choose!
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Mental Health Support

The Mental Health Foundation is a charity committed to building good mental health in the UK, offering evidence-backed advice and resources, and developing better ways to support good mental health in every community.