Beany Shepherd’s Pie
Recipe from Knorr Future 50 Foods Cookbook.
Ingredients
- 600g sweet potato, cut into small cubes
- 1 red onion, finely chopped
- 2 garlic cloves, crushed
- ½ tbsp olive oil
- 1 ½ tsp smoked sweet paprika
- 1 tbsp ground cumin
- 150g chestnut mushrooms, sliced
- 1 tin (400g) of adzuki beans, drained and rinsed
- 1 tin (400g) of red kidney beans, drained
- 1 tin (400g) of chopped tomatoes
- 1 tbsp tomato purée
- 1 Knorr Vegetable Stock Pot
- Green vegetables (serving tip)
Method
- Pre-heated oven to 250°C. Boil the sweet potatoes until tender, approximately 25 minutes. Drain and set aside.
- While the sweet potatoes cook, fry the onion and garlic in olive oil over medium heat for 5 minutes, until the onion softens. Stir in the paprika and cumin and cook for 2-3 minutes more. Add the mushrooms and stir well to coat with the spices.
- Add the beans and saute for another 5 minutes. Add the tin of tomatoes, tomato puree, black pepper and Knorr Vegetable Stock Pot. Mix it all together.
- Once the sweet potatoes are cooked, drain and mash using a potato masher until smooth.
- Spoon the bean mix into an ovenproof dish and top with the sweet potato mash. Cook for 20-25 minutes. Allow to cool and serve with crispy green vegetables.