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Sow good

Grow your own fruit and Veg

Your Challenge

Get started with growing your own fruit and veg. You’ll be surprised just how easy it can be. You might think growing food sounds a bit complicated, or not know where to begin. We’ve got some helpful tips to get you started. 

  • What? Start by considering what you buy and eat most. That way you can save a bit of cash in your weekly shop too. Start with something relatively easy to grow, such as beans, peas, tomatoes, strawberries or courgettes. Buying an established seedling is also an easier start than growing from seeds if you’re a beginner. 
  • Where? You don’t need much space. All you need is a container or a patch of soil, some compost, and some seeds or a seedling. If you live in a flat with a balcony, don’t let this stop you. You can grow fruit and vegetables in containers too. 
  • How? Plant your seeds (organic where possible) or seedling in some peat-free compost then water and leave in a sunny spot. You can make your own compost over time – see our compost challenge. 
  • When? Check your seed packet or find information online about when to plant the fruit and veg of your choice and how much space, sun and watering they need. Make sure you keep an eye on any plants through hot weather and pick off any pests munching on your leaves!  

An added bonus – things taste even better when they are the ‘fruits’ of your own labour! 

Why you're doing this

Globally, agriculture and land use are responsible for almost 60-80% of biodiversity loss and 30% of greenhouse gas emissions [1] – making them among of the biggest threats to our environment. With the cost of food rising, growing our own fruit and vegetables, even in small quantities, will reduce our dependency on industrial processing and food mileage. It also allows us to control a little of our food quality and lessen the impact of rising food costs. 

How you'll make a difference

Be proud that what you grow won’t contribute to greenhouse gas and transportation emissions. 

It is time to #FixTheFoodSystem. By doing this challenge you are also taking part in WWF-UK’s Eat4Change campaign to encourage sustainable diets and join the fight for our planet. 

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Track your progress

in the My Footprint App

Track your progress and discover many more challenges in the My Footprint app. Available for iOS and Android devices. 

Download on the app store Get it on Google Play